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Yoga teachers, need a class? Buy one here! 

Our written classes, each of which has been created and taught by Melody White, provide detailed step-by-step instruction that you can use to teach the class. They are available as downloadable pdf documents.

Many of our written classes have videos of the full class as well. Videos of our classes are available with a subscription to our Online Classes. 

 

 

 

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Samdhaana Yoga Basic Vinyasa Class 1

Class Focus: Addresses all 7 basic openings. Mandala rotation for external hip opening, Tree, squared hip linear with Big Toe and Warrior 3, bridge series, restorative twists that lead to standing twist sequence for each side to include seated twist, Revolved Side Angle, Splits Prep with a twist, Kundalini Tuck, and Eagle standing.  (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Power Vinyasa Class 1

Teaching Ability: This is a Master Class

Class Description: Twists to include peak postures of Revolved Triangle, Revolved Half Moon, standing Big Toe with Twist option only, Side Crow – Featuring a Double Mandala Pattern. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Basic Vinyasa Class 6

Class Description: The energy of Peace and the energy of Joy. Basic openings addressed, with standing poses of Tree, Standing Splits, and Big Toe, variation 1.

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 7

Class Description: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Beginner Class 1

Class Description: class includes a floor mandala with focus on twists and external hip opening, followed by a standing external hip series that includes Warrior 2, Triangle, Standing Goddess Pose, standing wide leg fold, seated wide leg fold and Leg Up the Wall Pose.

$9.95 Available

Samdhaana Restorative Class 1

Class Focus: Twists (A video of this full class is available with a subscription to our Online Yoga Classes)

$9.95 Available

Samdhaana Restorative Class 2

Class begins in Supported Fish and ends in Leg Up the Wall Pose.

$9.95 Available

Samdhaana Restorative Class 4

Class begins in a reclined supported heart opening pose, includes some gentle movement, and ends in Pentacle Posture

$9.95 Available

Samdhaana Restorative Class 6

Class includes Side Body Stretch, Hamstring Lengthening, External Hip Opening and Twists

$9.95 Available

Samdhaana Restorative Class 7

Class Description: A 75-minute class that begins with movement and ends with stillness.

$9.95 Available

Samdhaana Foundations Class 1

Class Description: consists of basic standing poses Warrior 2, Triangle, Side Angle, Half Moon, Goddess, Crescent Lunge and Modified Crescent Lunge, and Modified Side Planks, Splits Prep, Bridge, Restorative Child. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Foundations Class 2

Class Description: General Openings, with a focus on Back Extension, Side Body Opening and a Standing Mandala Sequence for External Rotation of the Hips. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Foundations Class 9

Class Description: Side body lengthening, lots of floor work, contains standing sequence for external rotation of hips to include Side Angle, Scandasana, Triangle, Tree, Figure Four, has option for peak posture of Big Toe, variations 1 and 2. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Foundations Class 10

Class Description: Swaying motions, side to side and forward and back to soothe the subtle body and twists. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Foundations Class 12

Class Description: Restorative beginning with heart and shoulder opener; twists; peak posture – Revolved Triangle. Format – 2 full rotational mandalas with arc beginning

$9.95 Available

Samdhaana Yoga Foundations Class 13

Class Description: Hamstrings and side body length. Includes peak postures of Big Toe 1st and 2nd variations, on floor and standing. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Ability: This is a Master Class

$9.95 Available

Samdhaana Yoga Foundations Class 14

Class Description: Hips, twists and hamstrings. Contains Pigeon on belly and on back, reclined and standing Big Toe variations, and has multiple floor mandalas. Also known as the “Sit and Spin” Class to rid congestion in the mingmen and strengthen 1st and 2nd chakras.

$9.95 Available

Samdhaana Yoga Foundations Class 15

Class Description: External hip, back extension and twists; no peak postures. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 9

Class Description: Attends to all seven openings with a restorative ending, focus on Half Moon Pose. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 10

Class Description: External hip opening, hamstring lengthening, and side body length. Mandala is 2 Full Halves with a centerpiece. Includes peak postures of Big Toe, 1st and 2nd variations, Warrior 3, Splits, Side Plank with Big Toe option, Sundial. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 11

Class Description: A Power Vinyasa Class with a focus on external rotation of the hip with Warrior 2, Triangle, Half Moon, Modified Crescent Lunge, Standing Splits, Seal, Dancer, Bridge, Wheel; strong twist series includes Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle to Half Moon, Big Toe, variation 3, Full Bird. Peak Postures of Dancer, Wheel, Revolved Triangle, Big Toe, 3rd variation, Bound Revolved Half Moon, Full Bird. Formats – Full Rotational Arc Mandala with a tag, and Twist Series in Full Rotational Mandala. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 12

Class Description: Addresses open hip with double mandalas including Pigeon, Triangle, Tree, Figure Four; addresses squared hip including Modified Crescent Lunge, Locust, and Teardrop Bow, closing out with restorative twists; energetically lengthens and strengthens the line of energy that extends within our being, head to toe, and connects us to heaven and earth. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow 15

Class Description: This basic vinyasa class focuses on twists including Revolved Side Angle, Splits Prep with a twist, Eagle, and has a restorative ending with twists and Child’s Pose; format - linear and full rotational arc mandala. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 16

Class Description: this is a Samdhaana Yoga Power Vinyasa Master Class (Teaching Level 4). It addresses all 7 elements of opening, with a focus on twists. Format - 2 Full Rotational Mandalas. Energetically, there is an exchange of what is considered facing the front, outside of the aspect of turning in the mandala format. Includes Peak Postures of Big Toe - all 3 variations, Revolved Triangle, Revolved Half Moon, and Sundial. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 17

Class Description: This is a Power Vinyasa Master Class that addresses all 7 elements of opening. Includes peak postures of Camel, option for Wheel, Big Toe (all 3 variations) and Revolved Triangle. Format: Mandala - 2 Halves and Mandala - Full Rotations. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Foundations Class 16

Class Description: External hip rotation, back extension and mainly twists; focus is on Eagle Pose standing with mimicking floor twists of Eagle; also, option for Eagle to Half Moon Pose; Peak Posture – Revolved Triangle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Foundations Class 17

Class Description: Addresses all openings with a strong focus on Back Extension, Twists and External Hip Opening. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Ability: Advanced (Level 3)

$9.95 Available

Samdhaana Yoga Foundations Class 19

Class Description: Energy focused class for releasing negative mental/emotional images and strengthening the body, with basic poses, lots of movement and crossover work, great for releasing tension in shoulders, featuring Eagle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Ability: Level 3

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 21

Class Description: A Power Vinyasa Class that addresses all 7 elements and is full of movement; class has multiple peak postures including all three variations of Big Toe Posture, Side Crow, and Revolved Triangle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Level: 3 – 4

$9.95 Available

Samdhaana Yoga Foundations Class 21

Class Description: Class has lots of movement, but stays close to earth with few standing postures; includes 2 sun A’s, lots of energetic work with crossover patterns and infinity patterns to aid in healing. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Primary Class Series 1

Description: This packet includes 3 classes. Designed for newer yoga teachers, Class 1 is a simple class with 3 sequences; Class 1-A builds on Class 1 by adding more poses to one of the sequences; and Class 1-B builds further by adding a linear sequence.  These are Beginner Vinyasa Classes with a focus on external rotation of the hip done in a mandala format with complementary floorwork.

$15.95 Available

Samdhaana Yoga Vinyasa Flow Class 19

Class Description: This is a Master Level Power Vinyasa Class; addresses all 7 elements of opening; includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow; Teaching Ability - Level 4. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 27

Class Description: A Power Hour Class that begins in wide knee Child and has an Attending the Spine series that is attached to Sun A’s and includes both modified and full Side Plank, done at a slow pace; followed by a faster moving pace that includes open hip series done in a vertical arc mandala with a linear open hip tag; squared hip series done in a vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe, 1st and 2nd variations to Krishna Pose; closes with more back extension and crossover twists. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available
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