Resources for Yoga Teachers
This downloadable book provides limitless ways to create innovative, energetically inclined yoga classes using the mini sequences and principles shared. It will help you understand the order of things when it comes to sequencing a yoga class, and gives you the formula and principles to create any type of class you want. Includes over 100 written mini sequences and 14 full written classes using those sequences. The sequences are extremely detailed, with all transitions included. An amazing resource!
This Video Series is for those who want to go a step further and see how these sequences in The Big Book of Yoga Sequences play out. Available by monthly subscription and it includes access to our full online studio of classes.
For those who want fresh sequencing inspiration without having to hunt for new ideas, these videos are for you and they're free! And, if you've trained with Melody, we'll also deliver an innovative written sequence right to your inbox each month to go along with the videos. So simple and so much fun!
This comprehensive step-by-step online training is all about mastering the Art of Sequencing, working with the body on a vibrational level to support both the physical body and the subtle body; learning to direct energy; the mandala practice and other patterns of movement.
We invite you to learn more about 200 RYT Samdhaana Yoga® Teacher Training with Samdhaana founder, Melody White. Training is held one weekend per month (usually September through June), in our Mount Airy, North Carolina studio. Register now to reserve your spot in our next training!
For those taking a 200 RYT Samdhaana Yoga® Teacher Training program, these videos, featuring Melody White, will help further explain, illustrate and reinforce the principles of Samdhaana Yoga® and the patterns of movement that are at its core. Watching them as you are working your way through training and as you begin to teach, is an invaluable tool.
Each of our written yoga classes is masterfully sequenced and carefully detailed so you can shine each time you teach a class. We have an ever-growing library of written classes available in our online store.
We'd love for you to join us for live workshops and other events at our studio (and occasionally at other locations). Check out what's coming up!