Video Support for Samdhaana Yoga® Teacher Training

NOTE: If you are participating in 200RYT Training in 2020 or after, click here for your training videos:  START 200RYT Training 

Samdhaana Yoga® Teacher Training is a challenging and transformative journey. There is so much information to understand and assimilate in a short amount of time and we want to do everything possible to help make that process easier. In these videos, Melody White takes you step by step through the various types of mini sequences and mandalas that form the foundation of Samdhaana Yoga®. By watching them at your own pace, as many times as you need to, the pieces will begin to fall into place and you will be able to complete your training feeling fully prepared to begin teaching. 

Sun Salutations

Attending the Spine Series

Squared Hip Mini Sequences

Open Hip Mini Sequences

Mini Sequences with Twists

Full Rotational Mandalas

Mandalas with 2 Full Halves

Arc Mandalas

Mandalas with Twists

Infinity Patterns

Instructional Videos

Index to Classes