Video Support for Samdhaana Yoga® Teacher Training

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Samdhaana Yoga® Teacher Training is a challenging and transformative journey. There is so much information to understand and assimilate in a short amount of time and we want to do everything possible to help make that process easier. In these videos, Melody White takes you step by step through the various types of mini sequences and mandalas that form the foundation of Samdhaana Yoga®. By watching them at your own pace, as many times as you need to, the pieces will begin to fall into place and you will be able to complete your training feeling fully prepared to begin teaching. 

Sun Salutations

Attending the Spine Series

Squared Hip Mini Sequences

Open Hip Mini Sequences

Mini Sequences with Twists

Full Rotational Mandalas

Mandalas with 2 Full Halves

Arc Mandalas

Mandalas with Twists

Infinity Patterns

Instructional Videos

Index to Classes

Recent Videos

The 5 Primary Movements of the Spine

The 5 Points of Orientation

The 7 Elements of Opening - A

The 7 Elements of Opening - B

The Fundamental Formula

Categorizing Postures & Understanding Open & Squared Hip Poses

Understanding Balance & Symmetry

Understanding Sacred Circles

Understanding Radial Balance

Understanding Horizontal & Vertical Paths/Creating Spheres

The First Principle of Rotation

The Second Principle of Rotation

The Third Principle of Rotation

Creating a Feeling of Flow Without Stepping Up & Back

Teaching to Beginners 1

Teaching to Beginners 2

Teaching to Beginners 3

5 Primary Movements of the Spine

7 Elements of Opening - A

7 Elements of Opening - B

Events Calendar