Sacred Space Online

Home of Samdhaana Yoga

Video Support for Samdhaana Yoga® Teacher Training

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Samdhaana Yoga® Teacher Training is a challenging and transformative journey. There is so much information to understand and assimilate in a short amount of time and we want to do everything possible to help make that process easier. In these videos, Melody White takes you step by step through the various types of mini sequences and mandalas that form the foundation of Samdhaana Yoga®. By watching them at your own pace, as many times as you need to, the pieces will begin to fall into place and you will be able to complete your training feeling fully prepared to begin teaching. 


Fundamental Principles of Samdhaana Yoga

Sun Salutations

Attending the Spine Series

Squared Hip Mini Sequences

Open Hip Mini Sequences

Mini Sequences with Twists

Full Rotational Mandalas

Mandalas with 2 Full Halves

Arc Mandalas

Mandalas with Twists

Infinity Patterns

Creative Mini Sequences

Build a Class

Index to Classes

Recent Videos

  5 Primary Movements of the Spine
  7 Elements of Opening - A
  7 Elements of Opening - B
  7 Elements of Opening
  The 5 Points of Orientation
  Mandalas with Twists 1
  Mandalas with Twists 2
  Mandalas with Twists 3
  Mandalas with Twists 4
  Short Series 1 - Infinity Pattern
  Infinity Patterns 1
  Infinity Patterns 2
  Infinity Patterns 3
  Infinity Patterns 4
  Infinity Patterns 5
  The Fundamental Formula
  Categorizing Postures & Understanding Complementary Postures
  Mandalas with Twists 5
  Mandalas with Twists 6
  Mandalas with Twists 7
Events Calendar