Sacred Space Online

Home of Samdhaana Yoga

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Yoga teachers, need a class? Buy one here! 

Our written classes, each of which has been created and taught by Melody White, provide detailed step-by-step instruction that you can use to teach the class. They are available as downloadable pdf documents.

Many of our written classes have videos of the full class as well. Videos of our classes are available with a subscription to our Online Classes. 

 

 

 

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Viewing 11 - 20 of 34 products

Samdhaana Foundations Class 1

Class Description: consists of basic standing poses Warrior 2, Triangle, Side Angle, Half Moon, Goddess, Crescent Lunge and Modified Crescent Lunge, and Modified Side Planks, Splits Prep, Bridge, Restorative Child. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Foundations Class 2

Class Description: General Openings, with a focus on Back Extension, Side Body Opening and a Standing Mandala Sequence for External Rotation of the Hips. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Foundations Class 9

Class Description: Side body lengthening, lots of floor work, contains standing sequence for external rotation of hips to include Side Angle, Scandasana, Triangle, Tree, Figure Four, has option for peak posture of Big Toe, variations 1 and 2. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Foundations Class 10

Class Description: Swaying motions, side to side and forward and back to soothe the subtle body and twists. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Foundations Class 12

Class Description: Restorative beginning with heart and shoulder opener; twists; peak posture – Revolved Triangle. Format – 2 full rotational mandalas with arc beginning

$9.95 Available

Samdhaana Yoga Foundations Class 13

Class Description: Hamstrings and side body length. Includes peak postures of Big Toe 1st and 2nd variations, on floor and standing. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Ability: This is a Master Class

$9.95 Available

Samdhaana Yoga Foundations Class 14

Class Description: Hips, twists and hamstrings. Contains Pigeon on belly and on back, reclined and standing Big Toe variations, and has multiple floor mandalas. Also known as the “Sit and Spin” Class to rid congestion in the mingmen and strengthen 1st and 2nd chakras.

$9.95 Available

Samdhaana Yoga Foundations Class 15

Class Description: External hip, back extension and twists; no peak postures. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 9

Class Description: Attends to all seven openings with a restorative ending, focus on Half Moon Pose. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 10

Class Description: External hip opening, hamstring lengthening, and side body length. Mandala is 2 Full Halves with a centerpiece. Includes peak postures of Big Toe, 1st and 2nd variations, Warrior 3, Splits, Side Plank with Big Toe option, Sundial. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available
Viewing 11 - 20 of 34 products
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