Home of Samdhaana Yoga
Seated Series - neck and shoulder work with soft seated twists
Duration: Approximately 11 minutes
Standing Series - Prana building breaths, side body stretches, standing twists and forward fold
Duration: Approximately 12 minutes
Morning Energy Routine - get your energy humming!
Duration: Approximately 20 minutes
Breath technique for lifting and energizing your body!
Duration: Approximately 5 minutes
Breath technique for balancing prana and apana and bringing the energy in the body to more balance
Duration: Approximately 9 minutes
Breath technique for calming the autonomic nervous system and setting the body to rest and digest mode
Duration: Approximately 10 minutes
This little light of mine! Using your own soul light to aid in your healing process. The book Melody refers to in this video is Soul Healing Miracles by Dr. Zhi Gang Sha
Duration: Approximately 8 minutes
Moving energy around from the core to support the flow of energy along the axial skeleton and outward flow to the rest of the body
Back extension from the floor to help counter too much back flexion often associated with limited mobility
Join Melody as she shares supportive tapping to help awaken and move energy around in the body
Duration: Approximately 4 minutes
Ancient Sacred Chanting, Part 1: What you chant, you become! This video offers an explanation of chanting, specifically, using ancient sacred chants to help aid in your healing process and in the healing of mankind. The chant itself is in the following video, The Homebound Series 12
Ancient Sacred Chanting, Part 2: This video is the chant itself, given to us by Guan Yin. (See the video above, The Homebound Series 11, for an explanation of how chanting can aid in the healing process)
Duration: Approximately 14 minutes
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