Wake Up Series

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We invite you to join Melody and some of our Sacred Space friends for these short Samdhaana Yoga sequences that will help you start your day feeling calm, centered, energized and ready for whatever your day may bring! Try them out - they're free!

Recent Videos

Wake Up with Melody #1

wake up with Melody

Our good friend Jodi Brinkley joins Melody for this very simple routine that begins in Child's Pose.

Duration: Approximately 11 minutes

Wake Up with Melody #2

wake up with Melody

The wonderful Jodi Brinkley joins Melody for this morning's video. It begins in a reclined position.

Duration: Approximately 16 minutes

Wake Up with Melody #3

samdhaana yoga morning routine

The beautiful Jodi Brinkley joins Melody for this morning's Wake Up video. This one begins from standing at the top of the mat.

Duration: Approximately 22 minutes
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