Samdhaana Yoga Vinyasa Flow Class 7




Class Description: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures. (A video of this full class is available with a subscription to our Online Yoga Classes.)