Home of Samdhaana Yoga
SUBHUB MEMBERSHIP SITE SOFTWARE
Class Description: Hips, twists and hamstrings. Contains Pigeon on belly and on back, reclined and standing Big Toe variations, and has multiple floor mandalas. Also known as the “Sit and Spin” Class to rid congestion in the mingmen and strengthen 1st and 2nd chakras.
Please fill in the details below to sign up to our newsletter.