Sacred Space Online

Home of Samdhaana Yoga

Welcome to the Sacred Space Store

Thank you for visiting the Sacred Space Online store. 

Our written classes, each of which has been created and taught by Melody White, provide detailed step-by-step instruction that you can use to teach the class. They are available as downloadable pdf documents.

If you'd like more guidance in teaching Samdhaana Yoga classes, we encourage you to check out our free Creative Mini Sequences, as well as our Sequencing Tutorial subscription. This subscription includes both written classes and video clips in which Melody creates a new class or breaks down a more complex class and gives a quick run through of how to approach teaching each one. 

Videos of our full yoga classes are available by subscription only. 

 

 

 

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Viewing 1 - 10 of 33 products

Samdhaana Yoga Basic Vinyasa Class 1

Class Focus: Addresses all 7 basic openings. Mandala rotation for external hip opening, Tree, squared hip linear with Big Toe and Warrior 3, bridge series, restorative twists that lead to standing twist sequence for each side to include seated twist, Revolved Side Angle, Splits Prep with a twist, Kundalini Tuck, and Eagle standing.  (A video of this full class is available with a subscription to our Online Yoga Classes.)

$12.95 Available

Samdhaana Yoga Power Vinyasa Class 1

Teaching Ability: This is a Master Class

Class Description: Twists to include peak postures of Revolved Triangle, Revolved Half Moon, standing Big Toe with Twist option only, Side Crow – Featuring a Double Mandala Pattern. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$12.95 Available

Samdhaana Yoga Basic Vinyasa Class 6

Class Description: The energy of Peace and the energy of Joy. Basic openings addressed, with standing poses of Tree, Standing Splits, and Big Toe, variation 1.

$12.95 Available

Samdhaana Yoga Vinyasa Flow Class 7

Class Description: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$12.95 Available

Samdhaana Yoga Beginner Class 1

Class Description: class includes a floor mandala with focus on twists and external hip opening, followed by a standing external hip series that includes Warrior 2, Triangle, Standing Goddess Pose, standing wide leg fold, seated wide leg fold and Leg Up the Wall Pose.

$12.95 Available

Samdhaana Restorative Class 1

Class Focus: Twists (A video of this full class is available with a subscription to our Online Yoga Classes)

$12.95 Available

Samdhaana Restorative Class 2

Class begins in Supported Fish and ends in Leg Up the Wall Pose.

$12.95 Available

Samdhaana Restorative Class 4

Class begins in a reclined supported heart opening pose, includes some gentle movement, and ends in Pentacle Posture

$12.95 Available

Samdhaana Restorative Class 6

Class includes Side Body Stretch, Hamstring Lengthening, External Hip Opening and Twists

$12.95 Available

Samdhaana Restorative Class 7

Class Description: A 75-minute class that begins with movement and ends with stillness.

$12.95 Available
Viewing 1 - 10 of 33 products
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