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Free Classes

If you're new to yoga or new to Samdhaana Yoga, we invite you to try some of our classes for free (no subscription required). Roll out your mat and enjoy! Thank you for joining us!

Soul Gazing Meditation 2

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Duration: Approximately 23 minutes

Soul Gazing Meditation 1

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Duration: Approximately 19 minutes

Short Series 9 (free)

short-series-9-free Class Description: A yummy feel-good Attending the Spine sequence that flows beautifully.

Duration: Approximately 40 minutes

In loving and living memory of Our Beautiful Karla. Your vibrant energy, warm laughter and sweet spirit continue to be with us. We are grateful for the wonderful times we had with you on this earthly plane. Continued blessings!

Gentle Beginner Class 4 (free)

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Duration: Approximately 28 minutes

Foundations Class 16 (free)

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Class Focus: External hip rotation, back extension and mainly twists; focus is on Eagle Pose standing with mimicking floor twists of Eagle; also, option for Eagle to Half Moon Pose; Peak Posture – Revolved Triangle

Duration: Approximately 1 hour 31 minutes

Vinyasa Flow Class 22 (free)

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Class Description: A class is full of movement in the beginning, addressing external rotation of the hips through 2 mandala formats of Pigeon, and a restorative ending with Reclined Half Virasana, followed by Savasana on the belly and a short meditation.

Duration: Approximately 1 hour 28 minutes

Vinyasa Flow Class 24 (free)

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Class Description: A Power Vinyasa Class with lots of movement, includes open hip and squared hip series; peak postures of full splits, Big Toe Variations 1 & 2, Bird of Paradise, and Bound Triangle

Duration: Approximately 54 minutes

Restorative Class 27 (free)

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Class Description: A morning restorative class that begins with a short standing series to awaken the body and moves quickly to Restorative Child and belly on the bolster, followed by integrative movement; class ends with Restorative Fish to restorative twists done with a bolster, to rolling Forward Folds to end class. Earth born friendly.

Duration: Approximately 1 hour 14 minutes