Home of Samdhaana Yoga
If you're new to yoga or new to Samdhaana Yoga, we invite you to try some of our classes for free (no subscription required). Roll out your mat and enjoy! Thank you for joining us!
Duration: Approximately 23 minutes
Duration: Approximately 19 minutes
Duration: Approximately 28 minutes
Class Focus: External hip rotation, back extension and mainly twists; focus is on Eagle Pose standing with mimicking floor twists of Eagle; also, option for Eagle to Half Moon Pose; Peak Posture – Revolved Triangle
Duration: Approximately 1 hour 31 minutes
Class Description: A class is full of movement in the beginning, addressing external rotation of the hips through 2 mandala formats of Pigeon, and a restorative ending with Reclined Half Virasana, followed by Savasana on the belly and a short meditation.
Duration: Approximately 1 hour 28 minutes
Class Description: A Power Vinyasa Class with lots of movement, includes open hip and squared hip series; peak postures of full splits, Big Toe Variations 1 & 2, Bird of Paradise, and Bound Triangle
Duration: Approximately 54 minutes
Class Description: A morning restorative class that begins with a short standing series to awaken the body and moves quickly to Restorative Child and belly on the bolster, followed by integrative movement; class ends with Restorative Fish to restorative twists done with a bolster, to rolling Forward Folds to end class. Earth born friendly.
Duration: Approximately 1 hour 14 minutes
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