Samdhaana Yoga Vinyasa Flow Class 47

Description

Class Description: Class starts standing and moves to an Infinity Pattern to gently stretch and open the energetic lines of the body; focus on the lengthening the vertical line of Brahma Sutra and also releasing foreign and unwanted energy from this area; class then flows with stronger movement of Sun A’s, a focus on back extension with Locust, Seal and Bridge, and is followed by a short twist series and a ten minute intermission of the restorative poses with Restorative Child and Belly on the Bolster; then continues with a standing full rotational mandala of twists and open hip sequences.