Sacred Space Online

Home of Samdhaana Yoga

Welcome to Sacred Space,

Home of Samdhaana Yoga®

Thank you for visiting our online studio, we so appreciate your presence. Whether you're brand new to yoga, or you're seeking relief from back pain or other health issues, or you're a yoga instructor yourself, we hope you'll find a wealth of resources here. We’re happy you’re here and excited for you to Come Feel the Difference Samdhaana Yoga® can make in your life.

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Recent Videos

 

Reducing Stress & Inflammation: The Vagus Nerve

(in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
 

Build a Class: Primary Series Class 1

(in: Build a Class: Primary Class Series 1)
 

Reducing Stress & Inflammation: Om & Chant

(in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
 

Build a Class: Primary Class 1A

(in: Build a Class: Primary Class Series 1)
 

Reducing Stress & Inflammation: Diaphragmatic Breathing

(in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
 

Build a Class: Primary Class 1B

(in: Build a Class: Primary Class Series 1)
 

Reducing Stress & Inflammation: Reclined Bound Angle

(in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
 

Written Classes: Primary Series 1

(in: Build a Class: Primary Class Series 1)
 

Reducing Stress & Inflammation: Supported Fish

(in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
 

Reducing Stress & Inflammation: Ujjayi Breath

(in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
 

Part 1

(in: The Art of Sequencing Workshop 1: Attending the Spine (10 CEUs))
 

1. 5 Primary Movements of the Spine

(in: The Art of Sequencing Workshop 1: Attending the Spine (10 CEUs))
 

Reducing Stress & Inflammation: Alternate Nostril Breath

(in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
 

2. The 5 Points of Orientation

(in: The Art of Sequencing Workshop 1: Attending the Spine (10 CEUs))
 

Reducing Stress & Inflammation: Kapalabhati Breath

(in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
 

Reducing Stress & Inflammation: Alternate Nostril Kapalabhati Breath

(in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
 

Part 2

(in: The Art of Sequencing Workshop 1: Attending the Spine (10 CEUs))
 

1. The Fundamental Formula

(in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
 

2. Categorizing Postures & Understanding Complementary Postures

(in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
 

3. Open Hip Mini Sequence A from the Top of the Mat

(in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
 
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