Workshops & Events
We invite you to join us for yoga workshops and trainings at our beautiful studio located in the heart of downtown Mount Airy, North Carolina. Yoga with instructors who are welcoming, experienced, and passionate about helping you grow. Yoga with classes that are never over-crowded. Yoga in smaller workshop groups to ensure each participant gets personal attention. Workshops and trainings that are not rushed or crammed with an overwhelming amount of information, designed to give you the time and space to truly process what you are learning.
All workshops take place at Sacred Space, except where otherwise noted.
Kundalini Yoga - 4 Week Series
Sept. 11, 18, 25, Oct. 2, Saturday mornings 11 a.m. - 12:15 p.m.
Mudra, Mantra & Movement with Melody White: I have recently finished a deep dive into Kundalini Yoga and Ayurveda and am looking forward to sharing the beautiful practice of Mudra, Mantra and Movement with you. No prior Yoga experience necessary. (Note: requires the ability to transition from standing to floor and the reverse.) $80/4 weeks
Pre-registration required (space is limited)
Sacred Circles - 4 Week Series
Sept. 15, 22, 29, Oct. 6, Wednesday mornings 11 a.m. - 12:30 p.m.
Sacred Circles is a time to gather together and share how we are feeling about self and events, and to receive support through prayer, meditation and ancient sacred chants (vibrational work). Classes are 75-90 minutes long to give space for all to share and not be in a rushed environment. $80/4 weeks
Please pre-register (space is limited)