Why Practice Samdhaana Yoga

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You're likely already aware of the many well documented health benefits of yoga, from lowering inflammation and blood pressure, to increasing strength, balance and flexibility, not to mention reducing stress and anxiety.

We thought we'd give you a very personal view of why so many people love practicing Samdhaana Yoga by sharing some of the beautiful love letters we've received from our Sacred Space clients and friends. We're so grateful for their kind heart-felt words and for allowing us to share them with you.

...Yoga has no age boundary...

samdhaana_testimonial_LR I first walked through the door of Sacred Space, home of Samdhaana Yoga, shortly after Melody White opened the studio. I didn’t have a mat, I didn’t have the fashion outfit, but what I did have was a desire to maintain my health and a curiosity about the ancient form of exercise and meditation called yoga. What I found at Sacred Space was a welcoming atmosphere and the encouragement to try something new...Read more

...I can't believe how amazing it felt...

samdhaana_testimonial_MD For almost two years, I haven't been able to practice Vinyasa or Power classes, which is what I'd always done in the past, due to the severe joint pain and other neurological symptoms I have from Lyme Disease. I think the most "flow" yoga I've done has been limited to 30 minutes, and even that tired me to the point of exhaustion. But this weekend, I was able to make it through a 2-hour Power Samdhaana class...Read more

...helped my anxiety shrink exponentially...

red heart “What an awesome and wonderful yoga class! I’m so glad I went! I feel so much more centered, relaxed, flowing, calm, strong, and peaceful! It was just what I needed...” Read more

...uncanny ability to channel that energy toward healing...

samdhaana_testimonial_LC There are many wise, talented, insightful yoga instructors teaching incredible yoga classes every day, all over the globe. But there is only one Melody White and we are blessed to have her teaching right here in our little corner of the world. If you’ve participated in her classes or taken her Samdhaana Yoga Teacher Training, you probably know what I mean. If you haven’t had the opportunity, you may understandably be a little skeptical about what I’m going to describe...Read more

...it's the best thing you can do for yourself...

samdhaana_testimonial_BM I continue to use yoga in my classroom and my kids love it almost as much as I do! I came home from a long stressful day and was able to relax with your Restorative video. I felt fantastic! My doctor just told me to continue with yoga because "it's the best thing you can do for yourself!" Namaste. - B.M.