Sacred Space Online

Home of Samdhaana Yoga

Why Practice Samdhaana Yoga

 

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You're likely already aware of the many well documented health benefits of yoga, from lowering inflammation and blood pressure, to increasing strength, balance and flexibility, not to mention reducing stress and anxiety.

We thought we'd give you a very personal view of why so many people love practicing Samdhaana Yoga by sharing some of the beautiful love letters we've received from our Sacred Space clients and friends. We're so grateful for their kind heart-felt words and for allowing us to share them with you. 

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  ...Yoga has no age boundary...
  ...I can't believe how amazing it felt...
  ...helped my anxiety shrink exponentially...
  ...uncanny ability to channel that energy toward healing...
  ...it's the best thing you can do for yourself...
 
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