Sacred Space Online

Home of Samdhaana Yoga

Welcome to the Sacred Space Store

Yoga teachers, need a class? Buy one here! 

Our written classes, each of which has been created and taught by Melody White, provide detailed step-by-step instruction that you can use to teach the class. They are available as downloadable pdf documents.

Many of our written classes have videos of the full class as well. Videos of our classes are available with a subscription to our Online Classes. 

 

 

 

Browse

All Products

Viewing 31 - 34 of 34 products

Samdhaana Yoga Foundations Class 21

Class Description: Class has lots of movement, but stays close to earth with few standing postures; includes 2 sun A’s, lots of energetic work with crossover patterns and infinity patterns to aid in healing. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Primary Class Series 1

Description: This packet includes 3 classes. Designed for newer yoga teachers, Class 1 is a simple class with 3 sequences; Class 1-A builds on Class 1 by adding more poses to one of the sequences; and Class 1-B builds further by adding a linear sequence.  These are Beginner Vinyasa Classes with a focus on external rotation of the hip done in a mandala format with complementary floorwork.

$15.95 Available

Samdhaana Yoga Vinyasa Flow Class 19

Class Description: This is a Master Level Power Vinyasa Class; addresses all 7 elements of opening; includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow; Teaching Ability - Level 4. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 27

Class Description: A Power Hour Class that begins in wide knee Child and has an Attending the Spine series that is attached to Sun A’s and includes both modified and full Side Plank, done at a slow pace; followed by a faster moving pace that includes open hip series done in a vertical arc mandala with a linear open hip tag; squared hip series done in a vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe, 1st and 2nd variations to Krishna Pose; closes with more back extension and crossover twists. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available
Viewing 31 - 34 of 34 products
Events Calendar