Sacred Space Online

Home of Samdhaana Yoga

You are here: Home » Specialized Yoga

Specialized Yoga

sacred space logo

Specialized Yoga

When you subscribe to our online classes, your subscription includes unlimited access to ALL of the videos in the categories shown below, as well as all of our full Yoga Class Videos. Monthly subscriptions are just $19.95 and you may cancel your subscription anytime. Click here to subscribe.

The videos in the categories shown below are short sequences targeting specific issues, such as maintaining a health back or reducing stress and anxiety. Once you subscribe, click on any of the boxes below to get started.  

 Please note that in any yoga class, all poses and movements are optional and you are encouraged to listen to your body and opt out of any pose or movement that is not suitable for you. If you have any health or mobility issues, please check with your healthcare provider before beginning a yoga practice.

Yoga for Beginners

Yoga for Runners

Yoga for a Healthy Back

Reducing Stress & Anxiety

Workday Quickies

Breathing Techniques

One on One Sessions

Recent Videos

  One on One with Ariel
  One on One with Ariel - Extras
  High Energy
  Reduce Stress 1
  Reduce Stress 2
  Reduce Stress 3
  Reduce Stress 4
  Low Energy
  Reduce Stress 5
  Reduce Stress 6
  Learn 3 Part Breath
  Do 3 Part Breath
  Learn Alternate Nostril Breath
  Do Alternate Nostril Breath
  Learn Ujjayi Breath
 
Events Calendar