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Specialized Yoga

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Specialized Yoga

When you subscribe to our online classes, your subscription includes unlimited access to ALL of the videos in the categories shown below, as well as all of our full Yoga Class Videos. Monthly subscriptions are just $19.95 and you may cancel your subscription anytime. Click here to subscribe.

 Please note that in any yoga class, all poses and movements are optional and you are encouraged to listen to your body and opt out of any pose or movement that is not suitable for you. If you have any health or mobility issues, please check with your healthcare provider before beginning a yoga practice.

Yoga for Beginners

Yoga for Runners

Yoga for a Healthy Back

Workday Quickies

Breathing Techniques

One on One Sessions

Recent Videos

One on One with Ariel
One on One with Ariel - Extras
High Energy
Reduce Stress 1
Reduce Stress 2
Reduce Stress 3
Reduce Stress 4
Low Energy
Reduce Stress 5
Reduce Stress 6
Learn 3 Part Breath
Do 3 Part Breath
Learn Alternate Nostril Breath
Do Alternate Nostril Breath
Learn Ujjayi Breath
Do Ujjayi Breath
Learn Prana & Apana Building Breath
Getting Started
Getting Started: Movements from Standing
Getting Started: Movements from Seated in a Chair
Events Calendar