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Breathing Techniques

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From the time we draw our first breath upon entering this world until we take our last breath, the oscillation of inhale and exhale sets up the rhythmic pattern to which all of our body operates and depends on. When thinking of our health, very few people think, “oh, let me work on or with my breath,” yet this essential part of our existence dictates how everything else runs in the body.

Learning to control and manipulate the breath is one of the easiest and quickest ways to positively impact our health. We can reduce stress, lower anxiety, reduce inflammation, lower blood pressure and heart rate, increase respiratory function, oxygenate the blood, balance the energy in the body and rejuvenate the nervous system all through control of the breath.

Try the videos below to start your way to better health through the breath.

Recent Videos

  Learn 3 Part Breath
  Do 3 Part Breath
  Learn Alternate Nostril Breath
  Do Alternate Nostril Breath
  Learn Ujjayi Breath
  Do Ujjayi Breath
  Learn Prana & Apana Building Breath
  Do Prana & Apana Building Breath
  Upward & Downward Pranic Momentum Breath
 
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