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Samdhaana Yoga for Runners

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Complementing running with a regular yoga practice can help prevent injuries by stretching out tight overused muscles, restoring balance and increasing flexibility. Our Yoga for Runners Series address the stretches needed after a run though patterns of movement that support the subtle body and help to reduce congestion that can build up in connective tissue from running. 

Recent Videos

  Samdhaana Yoga for Runners Series 1
  Samdhaana Yoga for Runners Series 2
  Samdhaana Yoga for Runners Series 3
 
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