Samdhaana Yoga for Runners

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Complementing running with a regular yoga practice can help prevent injuries by stretching out tight overused muscles, restoring balance and increasing flexibility. Our Yoga for Runners Series address the stretches needed after a run though patterns of movement that support the subtle body and help to reduce congestion that can build up in connective tissue from running. 

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Samdhaana Yoga for Runners Series 1

Samdhaana Yoga for Runners Series 2

Samdhaana Yoga for Runners Series 3

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