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Reduce Stress 3

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samdhaana reduce stress 3

Open the heart in Restorative Fish followed by restorative twists and Restorative Child's Pose.  (If you have already watched this video and are familiar with how to get into the first pose, you may wish to skip the beginning explanation and begin the video at minute 5.)

Props: 3 blocks, bolster, sandbag, eye pillow

Duration: Approximately 33 minutes

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