Whether your workday is spent at a desk, on your feet, traveling, doing manual labor, or taking care of others, no doubt it can be stressful. When you feel frazzled or worn out, when your back begins to ache, your shoulders tense up, and your head starts pounding, sometimes you need something more than a jolt of caffeine. You need a Workday Quickie - some simple movements and stretches that you can do just about anywhere. Most of these videos are 5 minutes long or less and they'll help boost your energy and release tension. Try them out - they're free!