Reduce Stress 4
Take back extension in Restorative Bridge, followed by restorative twists, and Restorative Child's Pose. (If you have already watched this video and are familiar with how to get into the first pose, you may wish to skip the beginning explanation and begin the video at minute 5.)
Props: 2 large bolsters, strap, sandbag, eye pillow
Duration: Approximately 33 minutes
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content you subscribe to. Thank you!