Getting Started: Movements from Seated in a Chair
This video incorporates all 5 primary movements of the spine, taken from a seated position in a chair. If you have difficulty getting up and down from the floor, or taking any movement while standing, this is a great routine for you to try.
Duration: Approximately 8 minutes
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now
If you have already enrolled, please login.
If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!
