Sacred Space Online

Home of Samdhaana Yoga

Reduce Stress 1

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

samdhaana reduce stress video 1

Open the heart in Supported Fish followed by reclined twists and Child’s Pose. (If you have already watched this video and are familiar with how to get into the first pose, you may wish to skip the beginning explanation and begin the video at minute 6.) 

Props: 2 blocks

Duration: Approximately 19 minutes

Thank you for your interest in viewing our videos! To access this content, you must first subscribe. Sign up is quick and easy:  join now

If you are already a subscriber, please login.

If you are a subscriber and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.

To gain access to the members only content click here to subscribe. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar