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Vinyasa Classes

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Samdhaana Yoga Basic Vinyasa Class 1

Class Focus: Addresses all 7 basic openings. Mandala rotation for external hip opening, Tree, squared hip linear with Big Toe and Warrior 3, bridge series, restorative twists that lead to standing twist sequence for each side to include seated twist, Revolved Side Angle, Splits Prep with a twist, Kundalini Tuck, and Eagle standing.  (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Power Vinyasa Class 1

Teaching Ability: This is a Master Class

Class Description: Twists to include peak postures of Revolved Triangle, Revolved Half Moon, standing Big Toe with Twist option only, Side Crow – Featuring a Double Mandala Pattern. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Basic Vinyasa Class 6

Class Description: The energy of Peace and the energy of Joy. Basic openings addressed, with standing poses of Tree, Standing Splits, and Big Toe, variation 1.

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 7

Class Description: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 9

Class Description: Attends to all seven openings with a restorative ending, focus on Half Moon Pose. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 10

Class Description: External hip opening, hamstring lengthening, and side body length. Mandala is 2 Full Halves with a centerpiece. Includes peak postures of Big Toe, 1st and 2nd variations, Warrior 3, Splits, Side Plank with Big Toe option, Sundial. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 11

Class Description: A Power Vinyasa Class with a focus on external rotation of the hip with Warrior 2, Triangle, Half Moon, Modified Crescent Lunge, Standing Splits, Seal, Dancer, Bridge, Wheel; strong twist series includes Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle to Half Moon, Big Toe, variation 3, Full Bird. Peak Postures of Dancer, Wheel, Revolved Triangle, Big Toe, 3rd variation, Bound Revolved Half Moon, Full Bird. Formats – Full Rotational Arc Mandala with a tag, and Twist Series in Full Rotational Mandala. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 12

Class Description: Addresses open hip with double mandalas including Pigeon, Triangle, Tree, Figure Four; addresses squared hip including Modified Crescent Lunge, Locust, and Teardrop Bow, closing out with restorative twists; energetically lengthens and strengthens the line of energy that extends within our being, head to toe, and connects us to heaven and earth. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow 15

Class Description: This basic vinyasa class focuses on twists including Revolved Side Angle, Splits Prep with a twist, Eagle, and has a restorative ending with twists and Child’s Pose; format - linear and full rotational arc mandala. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 16

Class Description: this is a Samdhaana Yoga Power Vinyasa Master Class (Teaching Level 4). It addresses all 7 elements of opening, with a focus on twists. Format - 2 Full Rotational Mandalas. Energetically, there is an exchange of what is considered facing the front, outside of the aspect of turning in the mandala format. Includes Peak Postures of Big Toe - all 3 variations, Revolved Triangle, Revolved Half Moon, and Sundial. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available
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