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Samdhaana Yoga Vinyasa Flow Class 17

Class Description: This is a Power Vinyasa Master Class that addresses all 7 elements of opening. Includes peak postures of Camel, option for Wheel, Big Toe (all 3 variations) and Revolved Triangle. Format: Mandala - 2 Halves and Mandala - Full Rotations. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95
Available
Samdhaana Yoga Vinyasa Flow Class 43

Class Description: This class contains multiple mandala patterns and a simple infinity pattern. It addresses all the 7 elements of opening and has standing balance poses of Tree, Eagle, and Half Moon, and peak postures of Big Toe 1st, 2nd and 3rd variations, and Revolved Triangle.

$9.95
Available
Samdhaana Yoga Vinyasa Flow Class 21

Class Description: A Power Vinyasa Class that addresses all 7 elements and is full of movement; class has multiple peak postures including all three variations of Big Toe Posture, Side Crow, and Revolved Triangle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Level: 3 – 4

$9.95
Available
Samdhaana Yoga Vinyasa Flow Class 19

Class Description: This is a Master Level Power Vinyasa Class; addresses all 7 elements of opening; includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow; Teaching Ability - Level 4. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95
Available
Samdhaana Yoga Vinyasa Flow Class 27

Class Description: A Power Hour Class that begins in wide knee Child and has an Attending the Spine series that is attached to Sun A’s and includes both modified and full Side Plank, done at a slow pace; followed by a faster moving pace that includes open hip series done in a vertical arc mandala with a linear open hip tag; squared hip series done in a vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe, 1st and 2nd variations to Krishna Pose; closes with more back extension and crossover twists. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95
Available
Samdhaana Yoga Vinyasa Flow Class 46

Teaching Ability: This is a Master Class

Class Description: A power vinyasa class with a slow soft beginning done in an infinity pattern that leads to multiple arc mandalas to lift the energy done in both open hip and squared hip; the class then moves to an intermission on the floor with a focus on back extension done from both belly and back, then rises again for a twist mandala that has multiple peak postures of Big Toe, all 3 variations, Revolved Triangle, Revolved Half Moon, and Easy Bird, followed by Leg Up the Wall pose, or Plow and Shoulder Stand to Savasana. (A video of this full class is available with a subscription to our Online Classes or Master Sequencer.)

$9.95
Available
Samdhaana Yoga Wake Up Series 4

Class Description: A yummy full rotational mandala created with an infinity loop; this luxurious sequence leaves you feeling elongated and harmonized with special attention to the line of brahma sutra and extra attention to side body length.

$9.95
Available
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