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Vinyasa Classes

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Samdhaana Yoga Vinyasa Flow Class 17

Class Description: This is a Power Vinyasa Master Class that addresses all 7 elements of opening. Includes peak postures of Camel, option for Wheel, Big Toe (all 3 variations) and Revolved Triangle. Format: Mandala - 2 Halves and Mandala - Full Rotations. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 21

Class Description: A Power Vinyasa Class that addresses all 7 elements and is full of movement; class has multiple peak postures including all three variations of Big Toe Posture, Side Crow, and Revolved Triangle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Level: 3 – 4

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 19

Class Description: This is a Master Level Power Vinyasa Class; addresses all 7 elements of opening; includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow; Teaching Ability - Level 4. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 27

Class Description: A Power Hour Class that begins in wide knee Child and has an Attending the Spine series that is attached to Sun A’s and includes both modified and full Side Plank, done at a slow pace; followed by a faster moving pace that includes open hip series done in a vertical arc mandala with a linear open hip tag; squared hip series done in a vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe, 1st and 2nd variations to Krishna Pose; closes with more back extension and crossover twists. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available
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