Class Focus: External hip rotation done in a mandala format (2 full halves); back extension with Seal; crossover patterns with Dragonfly, Eagle Arm stretch; twists include Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Kundalini Tuck with a twist, and standing Big Toe Posture, 3rd variation. Peak Postures - Revolved Triangle, standing Big Toe Posture, 3rd variation
Class Focus: An intermediate class with a restorative ending; addresses external hip opening working towards Big Toe Posture, 1st and 2nd variations, followed by back extension including Puppy Pose and Seal; and a standing linear series of Crescent Lunge and Modified Crescent Lunge, leading to Dancer; then reclined twists, Thread the Needle and Restorative Child's Pose.
Class Focus: Addresses open hip with double mandalas including Pigeon, Triangle, Tree, Figure Four; addresses squared hip including Modified Crescent Lunge, Locust, and Teardrop Bow, closing out with restorative twists; energetically lengthens and strengthens the line of energy that extends within our being, head to toe, and connects us to heaven and earth.
Class Focus: A Power Vinyasa Class with a focus on external rotation of the hip with Warrior 2, Triangle, Half Moon, Modified Crescent Lunge, Standing Splits, Seal, Dancer, Bridge, Wheel; strong twist series includes Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle to Half Moon, Big Toe, variation 3, Full Bird. Peak Postures of Dancer, Wheel, Revolved Triangle, Big Toe, 3rd variation, Bound Revolved Half Moon, Full Bird
Class Focus: External hip opening, hamstring lengthening, and side body length. Mandala is 2 Full Halves with a centerpiece. Includes peak postures of Big Toe, 1st and 2nd variations, Warrior 3, Splits, Side Plank with Big Toe option, Sundial
Class Focus: An intermediate class with lots of movement; addresses shoulder and neck work in the opening of the class; momentum builds and includes external hip opening followed by a back extension series on the floor; then a standing twist series.
Class Focus: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures.
Class Focus: external hip opening; has pigeon twist arc mandala from floor and standing mandala with both vertical and horizontal patterns and a restorative ending. Includes peak postures of Warrior 3 to Figure Four and an Option for Wheel.
Class Focus: Twists to include peak postures of Revolved Triangle, Revolved Half Moon, standing Big Toe with Twist option only, Side Crow – Featuring a Double Mandala Pattern.
Class Focus: Addresses all 7 basic openings. Mandala rotation for external hip opening, tree, squared hip linear with Big Toe and Warrior 3, bridge series, restorative twists that lead to standing twist sequence for each side to include seated twist, revolved side angle, splits prep with a twist – kundalini tuck – and eagle standing.
Duration: Approximately 1 hour 38 minutes
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