Sacred Space Online

Home of Samdhaana Yoga

Vinyasa Flow Class 12

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

samdhaana vinyasa flow 12

Class Focus: Addresses open hip with double mandalas including Pigeon, Triangle, Tree, Figure Four; addresses squared hip including Modified Crescent Lunge, Locust, and Teardrop Bow, closing out with restorative twists; energetically lengthens and strengthens the line of energy that extends within our being, head to toe, and connects us to heaven and earth.

Duration: Approximately 1 hour 30 minutes



Thank you for your interest in viewing our videos or written classes! To access this content, you must first subscribe. Sign up is quick and easy:  join now

If you are already a subscriber, please login.

If you are a subscriber and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.


To gain access to the members only content click here to subscribe. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar