Vinyasa Flow Class 10
Class Focus: External hip opening, hamstring lengthening, and side body length. Mandala is 2 Full Halves with a centerpiece. Includes peak postures of Big Toe, 1st and 2nd variations, Warrior 3, Splits, Side Plank with Big Toe option, Sundial
Duration: Approximately 1 hour 37 minutes
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content you subscribe to. Thank you!