Sacred Space Online

Home of Samdhaana Yoga

Vinyasa Flow Class 7

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

Samdhaana Yoga Vinyasa Class 7

Class Focus: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures. 

Duration: Approximately 1 hour 27 minutes

Thank you for your interest in viewing our videos! To access this content, you must first subscribe. Sign up is quick and easy:  join now

If you are already a subscriber, please login.

If you are a subscriber and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.

To gain access to the members only content click here to subscribe. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar