Vinyasa Flow Class 8

View a Printer Friendly version of this page, allowing you to print the page.

samdhaana vinyasa flow 8

Class Focus: An intermediate class with lots of movement; addresses shoulder and neck work in the opening of the class; momentum builds and includes external hip opening followed by a back extension series on the floor; then a standing twist series.

Duration: Approximately 1 hour 43 minutes



Thank you for your interest in viewing our videos! To access this content, you must first enroll. Sign up is quick and easy:  join now

If you have already enrolled, please login.

If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.


To gain access to the members only content click here to enroll. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar