Sacred Space Online

Home of Samdhaana Yoga

Vinyasa Flow Class 13

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

samdhaana vinyasa flow 13

Class Focus: An intermediate class with a restorative ending; addresses external hip opening working towards Big Toe Posture, 1st and 2nd variations, followed by back extension including Puppy Pose and Seal; and a standing linear series of Crescent Lunge and Modified Crescent Lunge, leading to Dancer; then reclined twists, Thread the Needle and Restorative Child's Pose.

Duration: Approximately 1 hour 36 minutes

Thank you for your interest in viewing our videos! To access this content, you must first subscribe. Sign up is quick and easy:  join now

If you are already a subscriber, please login.

If you are a subscriber and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.

To gain access to the members only content click here to subscribe. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar