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Vinyasa Flow Class 13

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samdhaana vinyasa flow 13

Class Focus: An intermediate class with a restorative ending; addresses external hip opening working towards Big Toe Posture, 1st and 2nd variations, followed by back extension including Puppy Pose and Seal; and a standing linear series of Crescent Lunge and Modified Crescent Lunge, leading to Dancer; then reclined twists, Thread the Needle and Restorative Child's Pose.

Duration: Approximately 1 hour 36 minutes



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