This is Melody’s favorite restorative practice. Best suited for those whose energy tends to rise and who need stillness with the heart facing up. This practice opens the back from the top and works it way down providing fabulous chest and shoulder opening with a strong focus on back extension. Includes two types of Restorative Bridge, Supported Fish, restorative twists followed by Restorative Child’s Pose. Enjoy!
Strong focus on stretching the hip and releasing congestion that builds up in the hip from running. Also addresses hamstring lengthening and attending the spine. Done in a mandala pattern and includes pigeon on the belly, seated twists and back extension.
Strong focus on stretching the hamstrings and includes a hip opener done on the back with reclined twists to release congestion. Includes Reclined Big Toe, variations 1 and 2, Pigeon done on the back and an attending the spine series.
Strong focus on IT Band (iliotibial band), hamstrings, back extension and twists. Includes attending the spine, focused back extension, standing series of twists that stretch the hamstrings and lengthen the IT band followed by a standing balance pose and Pigeon on the belly. Done in an infinity pattern for energetic strengthening.
Class Description: This is a Master Level Power Vinyasa Class (Teaching Level 4); addresses all 7 elements of opening; includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow. (A video of this full class is available with a subscription to our Online Yoga Classes.)
Class Description (Teaching Level 3 - Advanced): Energy focused class for releasing negative mental/emotional images and strengthening the body, with basic poses, lots of movement and crossover work, great for releasing tension in shoulders, featuring Eagle. (A video of this full class is available with a subscription to our Online Yoga Classss.)
Class Description: Beginner Vinyasa Class with a focus on external rotation of the hip done in a mandala format with complementary floorwork; includes Warrior 2, Side Angle, Tree standing and on floor, Bound Angle, Reclined Goddess, Happy Baby and twists with Savasana on the belly
Class Description: Beginner Vinyasa Class with a focus on external rotation of the hip done in a mandala format with complementary floorwork; includes Warrior 2, Side Angle, Tree standing and on floor, Triangle, Scandasana, Figure Four, Standing Goddess, Bound Angle, Reclined Goddess, Happy Baby and twists with Savasana on the belly
Class Description: Beginner Vinyasa Class with a focus on external rotation of the hip done in a mandala format with complementary floorwork; includes Warrior 2, Modified Side Angle, Triangle, Scandasana, Standing Goddess, Tree standing and on floor, full Side Angle, Half Moon, Figure Four, Side Planks, Bound Angle, Reclined Goddess, Happy Baby and twists with Savasana on the belly
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