Class Description: A class full of healing patterns of movement, with crossover work done in twist series incorporating restorative twists, sprinkled in the practice, followed by a standing twist series with the overall class taking on the healing pattern of the infinity symbol and ending with a restorative posture; includes reclined restorative twists, Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle, option for Half Moon, seated forward folds, Pigeon and belly on the bolster for Savasana.
Class Description: A class is full of movement in the beginning, addressing external rotation of the hips through 2 mandala formats of Pigeon, and a restorative ending with Reclined Half Virasana, followed by Savasana on the belly and a short meditation.
Class Description: Class has lots of movement, but stays close to earth with few standing postures; includes 2 Sun A’s, lots of energetic work with crossover patterns and infinity patterns to aid in healing.
Class Description: A Power Vinyasa Class that addresses all 7 elements and is full of movement; class has multiple peak postures including all three variations of Big Toe Posture, Side Crow, and Revolved Triangle.
