Restorative Class 21
This is Melody’s favorite restorative practice. Best suited for those whose energy tends to rise and who need stillness with the heart facing up. This practice opens the back from the top and works it way down providing fabulous chest and shoulder opening with a strong focus on back extension. Includes two types of Restorative Bridge, Supported Fish, restorative twists followed by Restorative Child’s Pose. Enjoy!
Duration: Approximately 1 hour 8 minutes
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now
If you have already enrolled, please login.
If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!
