Samdhaana Yoga for Runners Series 2

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samdhaana yoga for runners

Strong focus on stretching the hamstrings and includes a hip opener done on the back with reclined twists to release congestion. Includes Reclined Big Toe, variations 1 and 2, Pigeon done on the back and an attending the spine series.

Suggested Props: mat, 2 or 4 blocks, strap

Duration: Approximately 25 minutes



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