Samdhaana Yoga for Runners Series 2
Strong focus on stretching the hamstrings and includes a hip opener done on the back with reclined twists to release congestion. Includes Reclined Big Toe, variations 1 and 2, Pigeon done on the back and an attending the spine series.
Suggested Props: mat, 2 or 4 blocks, strap
Duration: Approximately 25 minutes
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