Sacred Space Online

Home of Samdhaana Yoga

You are here: Home » Yoga Classes » Vinyasa Flow Classes

Vinyasa Flow Classes

sacred space logo

A vinyasa yoga practice is a practice of fluidic movement between postures, guided by and linked through breath. There is both movement and states of stillness in this practice, as it incorporates the mimicking of floor to standing poses, and standing to floor poses to enhance and strengthen a desired peak pose or source of energy. Our Basic Vinyasa Classes are accessible to those who are familiar and comfortable with our Foundations Classes. Our Power Vinyasa Classes are more physically rigorous.

Recent Videos

  Vinyasa Flow Class 44
  Vinyasa Flow Class 39
  Vinyasa Flow Class 37
  Vinyasa Flow Class 36
  Vinyasa Flow Class 35
  Vinyasa Flow Class 33
  Vinyasa Flow Class 31
  Vinyasa Flow Class 29
  Vinyasa Flow Class 26
  Vinyasa Flow Class 22
  Vinyasa Flow Class 21
  Vinyasa Flow Class 20
  Vinyasa Flow Class 19
  Vinyasa Flow Class 17
  Vinyasa Flow Class 16
 
Events Calendar