Vinyasa Flow Classes

Class Description: This is a soft flow intermediate level vinyasa class that contains beautiful mandalas for the strengthening of the subtle body and a short infinity knot to tie up the practice and the cross weave fabric of our being.  This is the quote shared at the end of class: "'Then your light shall break forth like the dawn, and your healing shall spring up quickly.' Isaiah 58:8. Healing is about so much more than the physical condition. It is also an ongoing renewal of my thoughts. So keep my beliefs about myself and the way I want to live positive. Such a life affirming attitude is in time with my eternal and ageless spiritual nature. I am the healthy and whole being God created me to be." From the book - Healing Thoughts, provided by Unity World Headquarters  

Raise the Vibration and Spread the Good!

Duration: Approximately 1 hour 23 minutes

Class Description: This Master Class starts with 45 minutes of soft yummy flow done in an infinity pattern that includes sun salutations and floorwork including Reclined Twists, Thread the Needle, Modified Side Plank, Pigeon and Tree, followed by a mini starfish savasana. Class then uses vertical energy mandalas to build and strengthen the lift in the body, increasing one’s energy and moving into a strong vinyasa flow. Includes peak postures of Big Toe 1 and 2, and Flying Pigeon.

Duration: Approximately 1 hour 42 minutes

Class Description: Class starts standing and moves to an infinity pattern to gently stretch and open the energetic lines of the body; class has a focus on lengthening the vertical line of brahma sutra and also releasing foreign and unwanted energy from this area; class then moves to stronger flow with Sun A’s, a focus on back extension with Locust, Seal and Bridge, followed by a short twist series and a ten minute intermission of restorative poses with Restorative Child and Belly on the Bolster; followed by a standing full rotational mandala of twists and open hip sequences before coming back to the floor to close out the class with Plow or Leg Up the Wall and Shoulder Stand to Savasana.

Duration: Approximately 1 hour 38 minutes

Class Description: This 2-hour Master Class is a power vinyasa class with a slow soft beginning done in an infinity pattern that leads to multiple arc mandalas to lift the energy done in both open hip and squared hip; then moving to an intermission on the floor with a focus on back extension done from both belly and back, then rising again for a twist mandala that has multiple peak postures of Big Toe, all 3 variations, Revolved Triangle, Revolved Half Moon, and Easy Bird; followed by Leg Up the Wall Pose, or Plow and Shoulder Stand to Savasana.

Duration: Approximately 2 hours 5 minutes

Class Description: A basic vinyasa class with a focus on back extension, hip flexion and hip extension; includes Bridge, Seal, Camel and walking Dakasanas, along with squared hip poses of Crescent Lunge and Modified Crescent Lunge.

Duration: Approximately 1 hour 7 minutes

Class Description: An intermediate level vinyasa practice that opens the hips with two half rotations and moves on to a tag for more hip opening; then a squared hip sequence that leads to Dancer, Figure Four and an option for Flying Pigeon; class ends with lots of yummy floorwork including 5 Bridges (and option for Wheel) or it can be taken as Restorative Bridge; class closes out on the belly with Thread the Needle, Dragonfly, crossover twists, and belly on the bolster.

Duration: Approximately 1 hour 20 minutes

Class Description: A Power Vinyasa Class with lots of movement; class opens with two halves addressing twists, side body length and an open hip sequence;more open hip done in a linear format topped off with standing Tree Pose; this sequence is capped off with a shoulder opener, Malasana and Crow at the back of the mat; class continues with two full rotations that include a vertical arc on the front and horizontal on the back with Scandasana and a twist, then moves into Flying Splits to 3 point, to Plank, vinyasa and Down Dog; final sequence is a twist series that begins with floorwork moving into an infinity loop that takes you to standing twists including Eagle, Full Bird and Big Toe, 3rd variation; sequence closes with Chair in a prayer twist and option for Side Crow; class ends with seated forward fold and options for Leg Up the Wall or Shoulder Stand to Savasana.

Duration: Approximately 1 hour 27 minutes

Class Description: Another yummy feel-good soft vinyasa flow class with a heart-down moving floorwork series to a heart-up moving floorwork series; class continues with a full rotational mandala that has a twist series on the front leading to an open hip pattern on the back; contains standing balance postures of Eagle and Tree Pose; class ends with restorative heart opening and Restorative Child and belly on the bolster.

Duration: Approximately 1 hour 34 minutes

Class Description: A basic vinyasa class with a restorative ending. Class begins with an Attending the Spine series that takes place in a full rotational mandala with an infinity loop - this is a yummy feel-good series that takes about 45 minutes, then class moves on to focus on back extension with 2 full rotations done on a horizontal plane; includes Crescent Lunge, Modified Crescent Lunge and standing balance pose of Dancer; this standing series is followed by integrative floorwork of Puppy Pose, Seal, and Camel and concludes with Thread the Needle and reclined restorative twists.

Duration: Approximately 1 hour 30 minutes 

Class Description: A Power Vinyasa Class with several mandala patterns; opens with a full rotational mandala that contains an infinity loop for opening the hips and attending the spine with a short restorative piece; followed by a vertical arc mandala for continued external hip opening; then two full halves that contain squared hip sequences; class then moves to the floor for a back extension series that is followed by two halves that focus on twists; includes balancing postures of Big Toe 1st and 2nd variations, Eagle to Half Moon and Tree.

Duration: Approximately 1 hour 34 minutes

Class Description: Class begins with neck and shoulder work done from seated, then leads to an infinity pattern consisting of side body stretches and twists, followed by an open hip series done in a vertical arc with a linear tag; class concludes with a standing squared hip sequence that focuses on back extension and is accompanied with floorwork that includes Bridge, option for Wheel, and Reverse Planks; includes balancing postures of Tree, Half Moon, Big Toe 1st and 2nd variations, and Dancer.

Duration: Approximately 1 hour 34 minutes

Class Description: Class begins with Attending the Spine series, followed by a squared hip linear series that leads to Seal, Bridge, and Wheel; then twists from a reclined position, to standing with a full rotational mandala that incorporates one-sided twists and an open hip series; includes balancing postures of Dancer, Revolved Half Moon, Cross Dancer, and Eagle to Half Moon.

Duration: Approximately 1 hour 34 minutes

Class Description: A class with multiple mandala patterns done both from floor and standing, includes lots of crossover work, back extension and open hip patterns; standing balance poses of Tree, several Half Moons and Big Toe 1st and 2nd variations

Duration: Approximately 1 hour 34 minutes

Class Description: A class is full of movement in the beginning, addressing external rotation of the hips through 2 mandala formats of Pigeon, and a restorative ending with Reclined Half Virasana, followed by Savasana on the belly and a short meditation.

Duration: Approximately 1 hour 28 minutes

Class Description: A Power Vinyasa Class that addresses all 7 elements and is full of movement; class has multiple peak postures including all three variations of Big Toe Posture, Side Crow, and Revolved Triangle. 

Duration: Approximately 1 hour 37 minutes

Class Description: Intermediate level, addresses all 7 elements, includes peak postures of Dancer, Big Toe, 1st and 2nd variations, Bow, and option for Side Crow

Duration: Approximately 1 hour 39 minutes

Class Focus: A Power Vinyasa Class that addresses all 7 elements of Opening. Includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow

Duration: Approximately 1 hour 38 minutes

Class Focus: A Power Vinyasa Class that addresses all 7 elements of opening. Includes peak postures of Camel, option for Wheel, Big Toe (all 3 variations) and Revolved Triangle.

Duration: Approximately 1 hour 31 minutes

Class Focus: this is a Power Vinyasa Class that addresses all 7 elements of opening, with a focus on twists. Includes Peak Postures of Big Toe - all 3 variations, Revolved Triangle, Revolved Half Moon, and Sundial

Duration: Approximately 1 hour 40 minutes

Class Focus: External hip, back extension and twists; no peak postures

Duration: Approximately 1 hour 23 minutes