Sacred Space Online

Home of Samdhaana Yoga

Vinyasa Flow Class 22

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

samdhaana vinyasa flow class 22

Class Description: A class is full of movement in the beginning, addressing external rotation of the hips through 2 mandala formats of Pigeon, and a restorative ending with Reclined Half Virasana, followed by Savasana on the belly and a short meditation.

Duration: Approximately 1 hour 28 minutes



Thank you for your interest in viewing our videos or written classes! To access this content, you must first subscribe. Sign up is quick and easy:  join now

If you are already a subscriber, please login.

If you are a subscriber and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.


To gain access to the members only content click here to subscribe. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar