Vinyasa Flow Class 46

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Class Description: This 2-hour Master Class is a power vinyasa class with a slow soft beginning done in an infinity pattern that leads to multiple arc mandalas to lift the energy done in both open hip and squared hip; then moving to an intermission on the floor with a focus on back extension done from both belly and back, then rising again for a twist mandala that has multiple peak postures of Big Toe, all 3 variations, Revolved Triangle, Revolved Half Moon, and Easy Bird; followed by Leg Up the Wall Pose, or Plow and Shoulder Stand to Savasana.

Duration: Approximately 2 hours 5 minutes



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