Vinyasa Flow Class 33
Class Description: A Power Vinyasa Class with several mandala patterns; opens with a full rotational mandala that contains an infinity loop for opening the hips and attending the spine with a short restorative piece; followed by a vertical arc mandala for continued external hip opening; then two full halves that contain squared hip sequences; class then moves to the floor for a back extension series that is followed by two halves that focus on twists; includes balancing postures of Big Toe 1st and 2nd variations, Eagle to Half Moon and Tree.
Duration: Approximately 1 hour 34 minutes
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