Vinyasa Flow Class 29
Class Description: Class begins with Attending the Spine series, followed by a squared hip linear series that leads to Seal, Bridge, and Wheel; then twists from a reclined position, to standing with a full rotational mandala that incorporates one-sided twists and an open hip series; includes balancing postures of Dancer, Revolved Half Moon, Cross Dancer, and Eagle to Half Moon.
Duration: Approximately 1 hour 34 minutes
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now
If you have already enrolled, please login.
If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!
