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Foundations Classes

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These classes focus on the foundational aspects of each pose and overall alignment, both physically and energetically. The goal of the class is to help you find your comfortable seat in each posture. These classes are not flowing or vinyasa-based, but are sequenced with complementary standing and floor poses. Classes generally include movement, deep stretch, as well as restorative aspects. 

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Foundations Class 40
Foundations Class 39
Foundations Class 38
Foundations Class 37
Foundations Class 36
Foundations Class 35
Foundations Class 34
Foundations Class 33
Foundations Class 32
Foundations Class 31
Foundations Class 30
Foundations Class 29
Foundations Class 26
Foundations Class 25
Foundations Class 22
Foundations Class 21
Foundations Class 19
Foundations Class 18
Foundations Class 17
Foundations Class 16
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