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Foundations Classes

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These classes focus on the foundational aspects of each pose and overall alignment, both physically and energetically. The goal of the class is to help you find your comfortable seat in each posture. These classes are not flowing or vinyasa-based, but are sequenced with complementary standing and floor poses. Classes generally include movement, deep stretch, as well as restorative aspects. 

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Foundations Class 40

Foundations Class 39

Foundations Class 38

Foundations Class 37

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