Sacred Space Online

Home of Samdhaana Yoga

You are here: Home » Yoga Classes » Foundations Classes

Foundations Classes

sacred space logo

These classes focus on the foundational aspects of each pose and overall alignment, both physically and energetically. The goal of the class is to help you find your comfortable seat in each posture. These classes are not flowing or vinyasa-based, but are sequenced with complementary standing and floor poses. Classes generally include movement, deep stretch, as well as restorative aspects. 

Recent Videos

  Foundations Class 38
  Foundations Class 37
  Foundations Class 36
  Foundations Class 35
  Foundations Class 34
  Foundations Class 33
  Foundations Class 32
  Foundations Class 31
  Foundations Class 30
  Foundations Class 29
  Foundations Class 26
  Foundations Class 25
  Foundations Class 22
  Foundations Class 21
  Foundations Class 19
 
Events Calendar