Foundations Class 40

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Class Description: Class starts standing and moves to an infinity pattern to gently stretch and open the energetic lines of the body; class has a focus on lengthening the vertical line of brahma sutra and also releasing foreign and unwanted energy from this area; class then moves to stronger flow with Sun A’s, a focus on back extension with Locust, Seal and Bridge, then closes with a short twist series and ten minutes of restorative with Restorative Child and Belly on the Bolster.

Duration: Approximately 1 hour 7 minutes

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