Foundations Class 33
Class Description: A class with plenty of movement; opens with 2 sun salutations and moves into an infinity pattern with a focus on side body length, twists, and hamstring lengthening; then moves to focus on back extension with Seal, Camel and Bridge; peak postures include Revolved Triangle, Standing Big Toe 1st and 3rd variations, and Camel.
Duration: Approximately 1 hour 23 minutes
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now
If you have already enrolled, please login.
If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!
