Foundations Class 39

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Class Description: A class with lots of yummy movement done close to the earth; the first part focuses on back extension leading to a 10-minute Restorative Bridge, followed by a complex mandala done in 2 full rotations with an infinity loop in the middle and a tag at the end; the mandala addresses both twists and open hip poses and includes standing postures of Eagle, Half Moon, Tree, and Big Toe 1st and 2nd variations.

Duration: Approximately 1 hour 25 minutes



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