Foundations Class 38
Class Description: Enjoy an Attending the Spine series that incorporates Modified Side Planks and an arc mandala with Pigeon and Twists, followed by neck and shoulder work, to Seated Forward Fold, roll ups, a standing mandala with Side Angle, Scandasana, Revolved Side Angle, Tree, Triangle, and Big Toe Posture 1st and 2nd variations; then down to the mat for Restorative Bridge, Apanasana, Happy Baby, Twists, and Savasana on the belly.
Duration: Approximately 1 hour 12 minutes
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