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Foundations Classes

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Samdhaana Foundations Class 1

Class Description: consists of basic standing poses Warrior 2, Triangle, Side Angle, Half Moon, Goddess, Crescent Lunge and Modified Crescent Lunge, and Modified Side Planks, Splits Prep, Bridge, Restorative Child. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Foundations Class 2

Class Description: General Openings, with a focus on Back Extension, Side Body Opening and a Standing Mandala Sequence for External Rotation of the Hips. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Foundations Class 9

Class Description: Side body lengthening, lots of floor work, contains standing sequence for external rotation of hips to include Side Angle, Scandasana, Triangle, Tree, Figure Four, has option for peak posture of Big Toe, variations 1 and 2. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Foundations Class 10

Class Description: Swaying motions, side to side and forward and back to soothe the subtle body and twists. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Foundations Class 12

Class Description: Restorative beginning with heart and shoulder opener; twists; peak posture – Revolved Triangle. Format – 2 full rotational mandalas with arc beginning

$9.95 Available

Samdhaana Yoga Foundations Class 13

Class Description: Hamstrings and side body length. Includes peak postures of Big Toe 1st and 2nd variations, on floor and standing. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Ability: This is a Master Class

$9.95 Available

Samdhaana Yoga Foundations Class 14

Class Description: Hips, twists and hamstrings. Contains Pigeon on belly and on back, reclined and standing Big Toe variations, and has multiple floor mandalas. Also known as the “Sit and Spin” Class to rid congestion in the mingmen and strengthen 1st and 2nd chakras.

$9.95 Available

Samdhaana Yoga Foundations Class 15

Class Description: External hip, back extension and twists; no peak postures. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Foundations Class 16

Class Description: External hip rotation, back extension and mainly twists; focus is on Eagle Pose standing with mimicking floor twists of Eagle; also, option for Eagle to Half Moon Pose; Peak Posture – Revolved Triangle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Foundations Class 17

Class Description: Addresses all openings with a strong focus on Back Extension, Twists and External Hip Opening. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Ability: Advanced (Level 3)

$9.95 Available

Samdhaana Yoga Foundations Class 19

Class Description: Energy focused class for releasing negative mental/emotional images and strengthening the body, with basic poses, lots of movement and crossover work, great for releasing tension in shoulders, featuring Eagle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Ability: Level 3

$9.95 Available

Samdhaana Yoga Foundations Class 21

Class Description: Class has lots of movement, but stays close to earth with few standing postures; includes 2 sun A’s, lots of energetic work with crossover patterns and infinity patterns to aid in healing. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available
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