Recap of twists, showing several different sequences with a focus on complementary poses.
Duration: Approximately 16 minutes
Duration: Approximately 5 minutes
Duration: Approximately 4 minutes
Putting Modified Side Plank or Full Side Plank into Attending the Spine Directional Opening Series
Duration: Approximately 8 minutes
Standing Warrior 2 Series done in a Standing Arc Mandala for Quick Flow and to Strengthen Vertical Energy
Pigeon/Twist Arc Mandala #1 from the Floor
Utilizing Pigeon/Twist Arc Mandala as part of Attending the Spine; taking additional standing twists and side bodies at the top of each rotation.
Pigeon/Twist Arc Mandala starting from Dandasana and leading into deeper twists
Arc Mandalas, From Squared Hip Poses, From Back of Mat, Suitable for Vinyasa or Advanced Foundations Classes, Requires Core Strength and Balance
Duration: Approximately 7 minutes
2 Full Halves, Vinyasa Style, Complementary Halves, Learning to Switch it Up from Vinyasa to Working from Top of Mat to Lessen Amount of Vinyasa but Maintain the Feel of Flow
Duration: Approximately 18 minutes
Arc Mandalas, On Front, Vertical Path, From Back of Mat, Horizontal on Back, from Back of Mat, All Squared Hip
2 Full Halves, Working from Top of Mat, Complementary Halves, Squared Hip, Awareness of which Leg is Standing Leg for Balance Postures
Duration: Approximately 15 minutes
Full Rotational Mandala, Vinyasa Style, Deepening a Posture and Opening
Duration: Approximately 17 minutes
Duration: Approximately 9 minutes
Duration: Approximately 10 minutes
Duration: Approximately 14 minutes
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