2 Full Halves, Vinyasa Style, Complementary Halves, Learning to Switch it Up from Vinyasa to Working from Top of Mat to Lessen Amount of Vinyasa but Maintain the Feel of Flow
Pigeon/Twist Mandala, with an Arc from the floor and a horizontal return; sequence mimics the floorwork of external rotation in Pigeon and Twists and includes Forward Fold with a Twist, Warrior 2, Side Angle, and Scandasana