Creating the energetic pathway for the twist mandala with the heart as the director; sequence works off the back of the mat using the left leg as the entry into the rotation and rotating into the right leg to start the twist series; also, how to use open hip poses such as triangle for the return to the front.
Duration: Approximately 39 minutes
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now