How the infinity patterns allows for complementary twists such as reclined right side twist and seated twist; this video in particular shows a reclined twist that rolls over through fetal position to an active Child's Pose facing the other direction and then moves to a right-sided Pigeon that leads to the same side (to the right) seated twist.
Duration: Approximately 5 minutes
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now